Sunday, December 21, 2014

How Long Should You Rest Between Muscle Building Sessions?

Czerwiec 10, 2011 dodał:  
Wpisane w Trening

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the muscle tissues and it is [...]

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Czerwiec 10, 2011 dodał:  
Wpisane w Trening

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple [...]

Best Weight Lifting Workout Tips

Czerwiec 10, 2011 dodał:  
Wpisane w Trening

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. Here are the six best muscle building workout tips [...]

Add Intensity To Your Muscle Building Workout

Czerwiec 10, 2011 dodał:  
Wpisane w Trening

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training [...]

Abdominal Exercises For Beginning Bodybuilders

Czerwiec 10, 2011 dodał:  
Wpisane w Trening

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs, this is a large flat muscle wall that [...]